01/09/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

01/09/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Power Snatch + OHS (Every 2 minutes for 10 minutes )

1 power snatch + 3-6 OHS
Do not exceed #135/95

Pick a rep scheme that is a challenge and you can maintain for all 5 sets

If you think the weight is to light cycle the bar faster and speed through the OHS reps while maintaining good positioning

Metcon

Metcon (AMRAP – Rounds and Reps)

5 handstand push-ups

5 burpees

10 minutes

Rest 2 minutes

Metcon

Metcon (Time)

35 T2B

Accessory Work

GHD Hip Extensions (3 X 12 )