01/13/2020 | Yellowstone CrossFit | Billings MT CrossFit Gym

01/13/2020

Yellowstone CrossFit – Barbell

Weightlifting

Snatch Grip Deadlift (3 X 3 )

All sets @94%+

Snatch Pull (3 X 3)

All sets @94%+

Snatch Balance (7 sets )

Starting @80% building to as heavy as possible

Accessory Work

Partnered Hamstring Curls (4 X 6)

Back Extension (3 X 15 )

Weighted