01/14/2020 | Yellowstone CrossFit | Billings MT CrossFit Gym

01/14/2020

Yellowstone CrossFit – Barbell

Weightlifting

Clean Grip Deadlift (3 X 3 )

All sets @94%+

Clean Pull (3 X 3 )

All sets @94%+

High Shrug Pull Hold (2) + Hang Squat Clean (7 sets)

Starting @80% building to a heavy

Accessory Work

Bent Over Row (4 X 6 )

HAP

Weighted Chinese Planks (3 minutes )