01/14/2020 | Yellowstone CrossFit | Billings MT CrossFit Gym

01/14/2020

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Deadlift (3 X 7 )

All sets HAP

Metcon

Metcon (Time)

50 burpees

25 deadlifts #135/95

25 ring rows

25 deadlifts #135/95

25 ring rows

50 burpees

Accessory Work

Sit-ups (3 minutes )