01/15/2020 | Yellowstone CrossFit | Billings MT CrossFit Gym

01/15/2020

Yellowstone CrossFit – Barbell

Weightlifting

Back Squat (6 sets)

3 X 3 @88-92%

3 X 2 @90-94%

Jerks from the blocks (6 sets )

Doubles starting @84% building to a heavy

Each jerk starts with (5) count hold in the front rack

Accessory Work

Barbell Upright Rows (4 X 6 )

HAP

Straight Legged Deadlift (4 X 6 )

HAP