01/16/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

01/16/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

3-1 1/4 front squats X 3

Weightlifting

Front Squat (5 X 3 )

All sets at 70%+

Metcon

Metcon (Time)

25 double unders

10 push press #95/65

25 double unders

10 power cleans #95/65

25 double unders

3 rounds

Accessory Work

Dumbell Curls (3 X 8 each arm )

All sets as heavy as possible