01/16/2020 | Yellowstone CrossFit | Billings MT CrossFit Gym

01/16/2020

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Metcon

Metcon (AMRAP – Reps)

Assault Bike Calories

KB farmer carries #70s/53s

Weighted sit-ups #20/14

Round 1- 1 minute each station with 1 minute rest

Round 2- 2 minutes each station with 2 minutes rest

Round 3- 3 minutes each station
Each 25 ft of farmer carries equals 1 rep