01/17/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

01/17/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Sumo Deadlift High Pull + Squat Jump Complex (One complex EMOM for 8 minutes )

5 sumo deadlift high pulls + 5 squat jumps
#115/80

Be explosive as possible on your squat jumps

Metcon

Metcon (Time)

120 alternating DB snatch #50/35
Scaled option-

80 alternating DB snatch

Accessory Work

Planks (5 minutes max effort )

Front plank

Least amount of breaks as possible