Yellowstone CrossFit – CrossFit
Warm-up
5-10 minute coaches warm up
Weightlifting
Power Clean (Singles EMOM for 10 minutes )
Singles at 85% for the entire EMOM
Metcon
CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar