01/20/2020 | Yellowstone CrossFit | Billings MT CrossFit Gym

01/20/2020

Yellowstone CrossFit – Barbell

Weightlifting

Squat Clean + Squat Clean + Jerk (7 sets )

Starting @76% building to as heavy as possible

Front Squat (3 sets)

All sets @88%+

Accessory Work

Back Extension (3 X 15 )

Weighted

Barbell Hip Thrusts (3 X 10 )

All sets HAP