01/21/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

01/21/2019

Yellowstone CrossFit – CrossFit

Warm-up

10 minute coaches warm up

Back squat warm up to get to your working weight for the workout

Metcon

Metcon (AMRAP – Rounds and Reps)

1 bar muscle up

5 back squats #225/155

5 burpee box jump overs “24/20

5 renagade rows #50/35 (right) (left)

5 hang squat cleans #155/110

40 minutes
Scaled option-

1 strict chest to bar (banded if needed)

5 back squats (modified weight)

5 burpee step overs “24/20

5 renegade rows (modified weight)

5 hang squat cleans (modified weight)

Accessory Work

Bicycles (3 minute AMRAMP)