01/21/2020 | Yellowstone CrossFit | Billings MT CrossFit Gym

01/21/2020

Yellowstone CrossFit – Barbell

Weightlifting

Squat Snatch + OHS + Squat Snatch + OHS (7 sets )

Starting @74% building to as heavy as possible

Accessory Work

Barbell Shrugs (5 X 4 )

HAP with (2) count hold at top of each shrug

Barbell Upright Rows (5 X 4 )

HAP

GHD Situps (3 X 25 )