01/21/2020 | Yellowstone CrossFit | Billings MT CrossFit Gym

01/21/2020

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Double Hang Squat Snatch (5 sets )

E2MOM for 10 minutes starting @ 50% building to a heavy

Metcon

Metcon (Time)

36 back extensions

36 alternating DB snatch #50/35

36 box jumps

36 burpees

2 rounds

Accessory Work

Weighted Sit-ups (3 minute )