01/22/2020 | Yellowstone CrossFit | Billings MT CrossFit Gym

01/22/2020

Yellowstone CrossFit – Barbell

Weightlifting

Shoulder Press (2 X 3 )

Warm up by building up

Push Press (3 X 2)

Continue to build up

Push Jerk (4 X 1 )

All sets @86%+

Accessory Work

Dead Stop Front Squats (5 sets )

Build to HAP

Bent Over Row (3 X 8)

HAP