01/22/2020 | Yellowstone CrossFit | Billings MT CrossFit Gym

01/22/2020

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Squat Clean and Jerk (6 sets )

Every 90 seconds starting @70% building to a heavy

Metcon

Metcon (Time)

60 double unders

3 squat cleans #185/130

4 rounds then

30 pull-ups

Accessory Work

Banded Curls (3 X 15 )