01/23/2020 | Yellowstone CrossFit | Billings MT CrossFit Gym

01/23/2020

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Metcon

Assault Balls (AMRAP – Reps)

In 3 minutes

12/8 assault bike calories

12/8 burpees

Max effort wall balls #20/14

Rest 3 minutes

4 rounds
Your score is your wall balls