01/24/2020 | Yellowstone CrossFit | Billings MT CrossFit Gym

01/24/2020

Yellowstone CrossFit – Barbell

Weightlifting

Snatch Pull + Squat Snatch (2) Count Pause Below Knee (10 sets )

Starting @74% build up as you feel working on speed

Accessory Work

Back Squat (3 X 3 )

All sets @88%+

Straight Legged Deadlift (4 X 3)

All sets HAP

Back Extension (3 X 15 )