01/24/2020 | Yellowstone CrossFit | Billings MT CrossFit Gym

01/24/2020

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

DB Bench Press (4 sets )

All sets HAP

Metcon

Metcon (AMRAP – Rounds and Reps)

5 handstand push-ups

10 push-ups

15 air squats

20 KB swings #53/35

20 minutes