01/25/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

01/25/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Bench Press (4 X 4, 4 X 2 every 2 minutes for 16 minutes)

4 X 4 @80%

4 X 2 @90%

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

Accessory Work

Tuck Ups (3 X 20)

Rest 60 seconds between sets