01/30/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

01/30/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Squat Snatch (Singles)

12 minutes to work to a heavy for the day

Metcon

Metcon (Time)

100/80 calories on assault bike

25 burpee box jump overs “24/20

25 strict press #45/35
Do not work past 10 minutes on the bike

Accessory Work

Weighted Russian Twists (100 reps)

As heavy as possible