01/03/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

01/03/2017

Yellowstone CrossFit – CrossFit

Warm-up

Jog down

Back pedal back

20 chain breakers

2 rounds

Weightlifting

Bench Press (5 X 4 )

Work up to a heavy

Overhead Squat (5 X 3 )

Work up as you feel

Metcon

Metcon (Time)

25 push-ups

10 overhead squats #95/65

3 rope climbs

4 rounds

Accessory Work

Straight Legged Deadlift (4 X 6 )

Work to as heavy as possible