01/08/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

01/08/2018

Yellowstone CrossFit – Advanced Strength and Conditioning

Weightlifting

Dead-Stop Front Squats (7 X 1 )

Work up weight

Metcon

Metcon (AMRAP – Rounds and Reps)

10 calories on rower

10 tuck ups

10 KB high pulls #88/70

10 tuck ups

10 minutes