01/15/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

01/15/2018

Yellowstone CrossFit – CrossFit

Warm-up

10 cals assault bike

10 hollow rocks on the bar

30 second wrist stretch

2 rounds

3 clean grip deadlifts + 3 hang power cleans + 3 front squats

Add weight X 2

Weightlifting

Squat Clean + Front Squat Complex (Every 90 seconds for 18 minutes )

1 squat clean + 2 front squats
Work up to as heavy as possible

Metcon

Metcon (Time)

7 thrusters #95/65

7 C2B

11 rounds

Accessory Work

Bent Over DB Reverse Flyes (3 X 10 )

Work up weight