Yellowstone CrossFit – Advanced Strength and Conditioning
Weightlifting
Dead-Stop Front Squats (5 X 2 )
Work up weight
Classes Monday - Friday AM 5:30, 6:30,11:30 / PM 2:30, 4:30, 5:45 / Sat 9, 10
Classes Monday - Friday AM 5:30, 6:30,11:30 / PM 2:30, 4:30, 5:45 / Sat 9, 10
Work up weight
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