01/17/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

01/17/2018

Yellowstone CrossFit – CrossFit

Warm-up

Row 150 meters

5 russian baby makers

Childs pose 45 seconds

2 rounds

3-3 count down 1 count up back squats

Add weight x 2

Weightlifting

Back Squat (3 X 6 )

Work up as you feel

Bench Press (3 X 6)

Work up to a heavy

Metcon

Metcon (Time)

24 cal row

24 SOH #75/55

24 alternating reverse lunges

24 HSPUs

24 air squats

3 rounds

72 push-ups

Accessory Work

Tuck Ups (1 minute ME X 3)

Rest 1 minute between sets