01/24/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

01/24/2018

Yellowstone CrossFit – CrossFit

Warm-up

10 cals assault bike

5 russian baby makers

30 seconds child pose

2 rounds

3-3 count down 1 count up back squats (barbell)

Add weight X 2

Weightlifting

Back Squat (6 back squats every 2 minutes for 12 minutes )

Goal is to be at body weight for all working sets

Metcon

Metcon (AMRAP – Rounds and Reps)

50 walking lunges

25 handstand push-ups

Row 500 meters

20 minutes
RX+

Deficit HSPUs #55/35

Accessory Work

Tuck Ups (30 seconds ME X 5)

Rest 30 seconds between sets