01/31/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

01/31/2018

Yellowstone CrossFit – CrossFit

Warm-up

20 chain breakers

Jog down

Back pedal back

45 second sumo squat

2 rounds

Weightlifting

Bench Press (1 X 10, 1 X 6, 4 X 3 )

Work up to as heavy as possible

Metcon

Metcon (Time)

30 sit-ups

15 push-ups

15 pull-ups

15 ring dips

6 rounds
RX+

Decline push-ups “20

C2B

Accessory Work

Barbell Upright Rows (3 X 8 )

Work up to a heavy