02/01/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

02/01/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Split Jerk (7 X 1 )

Work up to as heavy as possible for the day

Metcon

Metcon (AMRAP – Rounds and Reps)

7 power snatch #75/55

7 bar muscle ups

28 dubbs

14 minutes
Scaled option- banded MUs/C2B/pull-ups/banded pull-ups

56 singles

Accessory Work

Tuck Ups (30-20-10)

Rest 1 minute between sets