02/04/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

02/04/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Back Squat (Max effort EMOM for 10 minutes )

15 seconds of ME bodyweight back squats

Metcon

Metcon (AMRAP – Rounds and Reps)

5 strict pull-ups

10 push-ups

50 foot walking lunges

20 minutes
Scaled option- banded strict pull-ups/assisted push-ups/walking lunges

Accessory Work

Weighted Sit-ups (5 minute AMRAP)