02/06/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

02/06/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Bench Press (3 X 4, 3 X 2, 1 X ME)

Every 2 minutes for 14 minutes

3 X 4 @75%

3 X 2 @85%

Drop back down to 75% and do one set of ME reps

Metcon

Metcon (Time)

30-20-10

Handstand push-ups

Ring dips
Scaled option-

Box HSPUs

Box dips

Accessory Work

Weighted Russian Twists (200 reps )