02/07/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

02/07/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Metcon

Metcon (Time)

Row 5k
Scaled option-

Row 3k

Skill Work

Handstand Walk

10-20 minutes of handstand walk practice/practice based on your skill level/if you skip it your skill will not improve