02/11/2020 | Yellowstone CrossFit | Billings MT CrossFit Gym

02/11/2020

Yellowstone CrossFit – Barbell

Weightlifting

Power Position Squat Snatch From Blocks (5 sets )

Starting @70% building to as heavy as possible

Snatch Balance (5 sets )

Starting @80% building to as heavy as possible

Accessory Work

Weighted Bulgarian Split Squat (4 X 6 each leg )

All sets HAP

Weighted Russian Twists (3 X 30)

HAP