02/12/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

02/12/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Bench Press (3 X 7)

Work up to as heavy as possible

Try to increase weight each set

Rest as needed between sets

Metcon

Metcon (Time)

50 push press #95/65

50 sit-ups

30 push press #115/80

30 sit-ups

20 push press #135/95

20 sit-ups

Accessory Work

Dumbbell/KB Shrugs (50 reps )

Heavy as possible

Least amount of breaks as possible