02/12/2020 | Yellowstone CrossFit | Billings MT CrossFit Gym

02/12/2020

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Push Press (6 sets )

Starting @50% building to a heavy every 90 seconds for 9 minutes

Metcon

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Womens RX

#80/#35/20″

Accessory Work

Weighted Sit-ups (3 minutes )