02/13/2020 | Yellowstone CrossFit | Billings MT CrossFit Gym

02/13/2020

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Metcon

Metcon (Time)

Row 1800 meters – medium pace

Row 200 meters – easy pace

Row 300 meters – fast pace

Row 200 meters – easy pace

Row 1200 meters – medium pace

Row 200 meters – easy pace

Row 300 meters – faster pace

Row 200 meters – easy pace

Row 600 meters – medium pace

Row 200 meters – easy pace

Row 300 meters – fastest pace

Row 200 meters – easy pace
Make sure you are changing pace speeds