02/14/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

02/14/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Shoulder Press (5 reps every 2 minutes for 10 minutes )

All sets as heavy as possible starting at 70%+

Metcon

Metcon (AMRAP – Rounds and Reps)

10 calorie row

20 foot handstand walk

10 minutes
Scaled option- 20 second handstand hold/box handstand hold

RX- must get 5 foot at a time

Accessory Work

Hammer Curls (3 X 10)

Both arms at the same time

Heavy as possible