02/14/2020 | Yellowstone CrossFit | Billings MT CrossFit Gym

02/14/2020

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Back Squat (5 X 2)

Build to as heavy as possible

Metcon

One Thousand (Time)

30 push-ups

200 ft DB walking lunges #25/15

5 rounds