02/15/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

02/15/2019

Yellowstone CrossFit – CrossFit

Warm-up

5 minute coaches warm up

8-10 minutes of deadlifts to warm up for the metcons

Metcon

Metcon (Time)

12-8-4

Deadlifts #275/190

Handstand push-ups

Rest 6 minutes

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Accessory Work

Weighted Russian Twists (100 reps )