02/20/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

02/20/2018

Yellowstone CrossFit – CrossFit

Warm-up

10 cals assault bike

20 foot handstand walk/20 second handstand holds

5 sumo squats + 2 squat jumps

2 rounds

3 clean grip deadlift + 3 clean grip high pulls + 3 hang power cleans + 1 strict press, 1 push jerk, 1 split jerk (barbell)

Add weight X 2

Weightlifting

Clean and Jerk EMOM (15 minutes)

Work up to as heavy as possible

Metcon

Havana (AMRAP – Rounds and Reps)

150 dubbs

50 push-ups

15 power cleans #185/125

25 minutes
Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afganistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.

While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carriers, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups, and power cleans.

Marchini is survived by numerous friends and family members.

Accessory Work

Tuck Ups (1 minute ME X 3 )

Rest 1 minute between sets