02/20/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

02/20/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Shoulder Press (3 X 3)

Work up to as heavy as possible

Push Press (3 X 2 )

Work up to as heavy as possible

Push Jerk (3 X 1 )

Work up to as heavy as possible

Metcon

Metcon (Time)

10 handstand push-ups

100 air squats

3 rounds
Scaled option-

10 box handstand push-ups

70 air squats

3 rounds

Accessory Work

Tuck Ups (20-10-20)

Rest 60 seconds between sets