02/21/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

02/21/2018

Yellowstone CrossFit – CrossFit

Warm-up

Jog down

Back pedal back

Hamstring kicks down

Open hips back down

2 rounds

3-3 count down 1 count up back squats (barbell)

Add weight X 2

Back Squat EMOM (Singles for 15 minutes )

Work up as you feel

Metcon

Metcon (Time)

7 thrusters #95/65

7 bar muscle ups

7 rounds

Accessory Work

Hammer Curls (3 X 15 each arm)

Alternating arms

Rest 90 seconds between sets