02/21/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

02/21/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up for the metcon

Teams of 2

Metcon

Metcon (AMRAP – Reps)

Station 1

ME rope climbs for 6 minutes

Station 2

ME calorie row for 6 minutes

Station 3

ME bench press for 6 minutes #165/115

Accessory Work

Scissor Kicks (200 reps )