02/22/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

02/22/2018

Yellowstone CrossFit – CrossFit

Warm-up

Jog down

Back pedal back

30 second sumo squat

1 minute lizard position each leg

1 minute thread the needle each arm

2 rounds

Metcon

Metcon (Time)

Row 300

20 sit-ups

10 wall balls #20/14

5 burpees

Rest 2 minutes

4 rounds
Go at your own pace today. Today is to move, stretch, and stay loose.

Be ready for tomorrow!

#YCF # weareintheopen