02/23/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

02/23/2018

Yellowstone CrossFit – CrossFit

Warm-up

Row 150 meters

10 walking lunges

10 hollow rock on the bar

Row 150 meters

10 walking lunges

10 knees to elbow

Row 150 meters

10 walking lunges

10 T2B

Weightlifting

Clean and Jerk (6 X 2 )

Work up as you feel

Not touch and go

Use it as a good warm up for legs and shoulders for the metcon

*weightlifting can be optional but you need to do a warm up for your open workout

Metcon

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row
Enjoy the community and the season! #YCF