02/25/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

02/25/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Clean and Jerk EMOM (Singles EMOM for 7 minutes )

Must be a split jerk

All sets at 75%+

Work up as you feel

Metcon

Metcon (Time)

10 clean and jerks #135/95

10 bar facing burpees

3 rounds

10 thrusters #135/95

Accessory Work

Sit-ups (3 minute AMRAP )