02/27/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

02/27/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Power Snatch (7 X 1 )

Work up to as heavy as possible

Rest as needed between sets

Metcon

Metcon (Time)

50 alternating DB snatch #50/35

15 box jump overs “24/20

2 rounds

Accessory Work

Weighted Russian Twists (4 minute AMRAP )

Heavy as possible