02/01/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

02/01/2018

Yellowstone CrossFit – CrossFit

Warm-up

Row 150 meters

1 minute child pose

5 russian baby makers

2 rounds

3 snatch grip deadlifts + 3 hang power snatch + 3 OHS

Add weight X 2

Weightlifting

Hang Squat Snatch + OHS Complex (EMOM for 8 minutes)

1 hang squat snatch + 2 OHS
Work up to a heavy for the day

Squat Snatch (Single EMOM for 8 minutes)

Work up to a heavy for the day

Metcon

Metcon (AMRAP – Rounds and Reps)

20 dubbs

10 hang power snatch #75/55

5 OHS #75/55

1 rope climb

12 minutes

Accessory Work

Tuck Ups (30 seconds ME X 6 )

Rest 30 seconds between sets