02/09/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

02/09/2018

Yellowstone CrossFit – CrossFit

Warm-up

Jog down

Back pedal back

Hamstring kicks down

5 russian baby makers

2 rounds

Weightlifting

Deadlift (1 X 12, 1 X 8, 1 X 4, 3 X 2 )

Work up to as heavy as possible

Metcon (Time)

8 bar facing burpees

4 deadlifts #225/155

2 rope climbs

8 rounds

Accessory Work

Tuck Ups (2 X 25 )

Rest 90 seconds between sets