02/15/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

02/15/2018

Yellowstone CrossFit – CrossFit

Warm-up

Row 150 meters

5 russian baby makers

45 seconds thread the needle each side

2 rounds

5 strict press + 5 push press + 3 strict press + 3 push press (barbell)

Weightlifting

Shoulder Press (8 X 2 )

*strict press

Work up to as heavy as possible

Metcon

Metcon (AMRAP – Rounds and Reps)

10 overhead alternating lunges #95/65

10 HSPUs

10 hang power cleans #95/65

10 minutes

Accessory Work

Push-ups (1 minute ME X 3 )

Rest 1 minute between sets