02/16/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

02/16/2018

Yellowstone CrossFit – CrossFit

Warm-up

Jog down

Hamstring kicks back

Jog down

Open hips back

2 rounds

5 straight leg deadlifts + 5 good mornings (barbell) X 2

Add weight if needed

Weightlifting

30 Second Deadlifts (8 minutes )

Single deadlift @60%

Metcon

Donny (Time)

21-15-9-9-15-21

Deadlift, 225#

Burpee
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here
RX for women #155

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Accessory Work

Underhand Grip Pull-ups (4 X 7)

Rest 90 seconds between sets